How to control anger?

How to control anger?

Many situations make you angry. Suppose your boyfriend accidentally shredded that birthday card your grandma sent you. So freaked out you scream maybe pops out of forehead it happens to everyone but did you know that anger is affecting your physical health. So, how to control anger?

How to control anger
How to control anger Source: Mindful

Hey, anger is Inevitable. Okay, You can’t just stop getting angry. 

Sorry, but recent studies have shown that angry reactions are pretty harmful! These are very harmful to your physical health. A yale university study found that people with anger management issues tend to get suck. More often, their anger weakens their immune system. The Journal of the National Medical Association added that people who respond negatively to anger are 9% more likely to have a heart attack.

Hey, that might not sound like a lot but come on it’s a heart attack every percentage point counts. Other studies have linked anger to everything from coronary disease to high blood pressure.

Now that we all know that excessive angry outbursts are bad for us. We are going to teach you how to control anger or how to manage your anger in four simple steps.  Journal, a little bit of time and a teeny bit of self-awareness.

Step-1 Control your breathing 

Take deep breaths. Spends 2 to 3 min. Breathing deeply in through your mouth. Imagine inhaling calm blue air and exhaling that red toxic air.


Step-2 Muscle Relaxation


Relax your muscle, unclench your fists, make a conscious effort to loosen those shoulders and slump a little. Great! The posture is awesome. But for now, let those muscles unwide. I promise it will help you.


Step-3 Get it out 

Once you’re relaxed and breathing deeply. Grab in your well cast journal. If it’s a road thing. Please put over but when you get and chance a write down exactly what made you angry.

Step-4 Seeking Context


Think about it.  Are you going to be angry tomorrow? yeah probably. What about a week from now? Maybe. A month? Probably not. A year? I don’t think you will remember by examining your anger this way.

You can just place your anger on it. You will process your anger without letting it take over your life.

Let’s Recap,

You need to find a healthy way to process your anger or else you could run into really nasty health problems. Remember to relax and breathe evenly. Then, work through your anger by writing it down and contextualizing it. We can’t promise you won’t get ever again. But hopefully, with this, you’ve found a way to deal with it.

In this blog, we have learned how to control anger? I hope you understand. Okay, my dear friends Goodbye! You can also read more Blogs. Don’t forget to share with your friends, family and your relatives.